- Yield: Varies
- Serving: 2
Nutrition facts (per portion)
- Calories: 61
- Carbohydrate Content: 4
- Fat Content: 3
- Protein Content: 3
- Serving Size: 1
Eggs Over-Easy in Tomato Sauce
A very unique idea, but it certainly has my attention. We think you'll really enjoy this.
- Tomatoes - 250 g
- Red Bell Pepper - 1
- Onion - 50 g
- Peeled Tomatoes - 400 g
- Eggs - 4
- Organic Coconut Oil - 1 Tbls
- Cumin - 1 Tsp
- Sweet Paprika Powder - 1 Tsp
- Fresh Herbs (Basil) - To Taste
- Sea Salt & Pepper - To Taste
- Chili Flakes - 1/4 Tsp
Peel the onions and cut them into fine slices.
Wash the pepper and tomatoes and cut them into small pieces.
Sautee the onions in a pan with coconut oil until glazed. Add the bell pepper and fry.
Sprinkle the cumin over the top and fry everything whilst stirring on a medium heat for 5 minutes.
Add chopped tomatoes and tinned tomatoes. Deglaze with a bit of tomato juice from the tin.
Flavour with paprika, salt and pepper.
Simmer everything for approx. 10 minutes.
Use a spoon to create 4 hollows in the mass. Carefully crack one of the eggs into each of the hollows.
Let it simmer for another 5 minutes on a low heat until the eggs thicken slightly.
Serve with fresh herbs, salt and pepper.